Latest News

    Medicine Hat AMAC swim meet May 12-13, 2018

    Dear parents

    This weekend (April 27-29) we will be racing at the Chinook meet in Calgary. 

    Please take time to look at the events that your swimmer is doing really good in or maybe an event they haven't tried before and believe they can do this weekend. 

    I want to…

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    Chinook Meet - April 27-29, 2018 - Information package

    Dear parents

    Please find attached the session report as well as some information from our hosting pool facility: Repsol.

    The Session report shows you when your swimmer will (approximately) swim their event. Please ensure swimmers are at the pool for the start of warm-up. We want to ensure the team…

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    Nutrition workshops with Rick Kohut

    January 17th - pre & post practice nutrition - 6 pm - $10 pp

    January 24th - nutrition at swim meets - 6 pm - $10 pp

    Hosted by Rick Kohut from Health Street at the Olds Aquatic center

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    Mini meet @ 5:30 pm

    Olds Rapids is hosting a mini meet with Sundre swim club tomorrow at 5:30 pm. EEEEExxxxcited !!!

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    12th day of Christmas

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    My first race 25m Free results

    Congratulations to our My First Race swimmers for swimming their first 25m Freestyle. Carter Nesbitt ranked 17th over all for the 7 year age group. Jeremy Lutz ranked 21st, Kenadie Weiss ranked 25th, Jack Gelleny ranked 59th and Liam Robblee ranked 65th for the 8 year old age group. Wyatt…

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    Ongoing Registration

    Registration with the Olds Rapids is ongoing throughout the year depending on your swimmers abilities and the group they will be in.  Please contact Candace Brown,, for more information.

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    NCSA Fall Invitational meet CANCELLED

    The NCSA Fall Invitational meet - November 4&5, 2017 has been cancelled due to pool closure. Refunds will be issued to families as soon as possible.

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    Stretching exercises


    Before & after practice & competition

    • 1.Straight leg swing front to back. Touch your toe in forwardswing
    • 2.Straight leg swing from left to right in front of yourbody.
    • 3.Hiprotations.Bendkneewithflexedfootmovesup,out,down,up,inanddown,infrontofthebody.
    • 4.Lunge left and right moving whole body forward from one side to theother.
    • 5.With legs…
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    Recovery and Nutrition program



    Swimming is a simple, yet very complex sport. In simple terms, competitive swimming is how fast can you go up and down the pool for a given distance and stroke. However, as we know, competitive swimming it is not that simple. There are several physiological and psychological…

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